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✅DM ME   @anthonieparkerfitness   FOR ALL THINGS FAT LOSS, MOTIVATION, SUPPLEMENTS & HABIT BUILDING ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💢HOW TO GET BIGGER PECS💢 - 👉🏼TAG somebody who NEEDS to see this!!!! LET ME KNOW IN THE COMMENTS BELOW👈🏼⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to struggle to build my chest. It was my worst body part.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn't until I started doing pushups every day, training my chest 3-4 times per week in the gym, and focusing mainly on bench pressing with dumbbells that I added size to my chest. So I highly recommend you do this if you want to build your pecs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some other things that really will help you are to focus on feeling the contraction in your chest. You want those pecs to be firing and contracting as hard as possible. It should feel like they're about to cramp up. At the ends of your chest workouts, try using a pec fly machine with a 3112 tempo and focus on the mind to muscle connection.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're just benching on Mondays and trying to lift as much weight as possible, you're doing it wrong. Research shows that bench presses will build your chest up to a point, and then it's just a triceps builder. That's why I prefer dumbbells. I'm not saying to stop benching with a barbell, I'm just saying that it's better to use DB's if you want to build your chest size. ➖➖➖➖➖ 📃  @upnorthathletics   ➖➖➖➖➖ If you like this or anything you have seen, make sure you follow me   @anthonieparkerfitness   or check out   @upnorthathletics   and   @jmaxfitness   ➖➖➖➖➖   @prilaga     #bikini     #girlswithmuscles     #cardio     #gym     #shredded     #ripped     #training     #crossfit     #stronger     #dreambody     #picoftheday     #instafit     #powerful     #fitfam     #bikinicompetitor     #eatclean     #active     #bodybuildinglifestyle     #train     #prilaga     #girlswholift     #fitnessmodel     #fitspiration     #aesthetics     #photooftheday     #beastmode     #trainer     #heavy     #powerlifting     #fitnessaddict  


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😍عرض العودة للمدارس اختارين شوز وشنطه مع مقلمه🎒👝👟 المقاسات من 36...الى...40 السعر / 240ريال ♻الاحساء♻ #تفاعل#متفاعلة#تفاعلوا#متفاعلين#متفاعل  #follow4follow    #like4like    #active  #متفاعلين_ضيفوهم #متفاعلون #اكسبلور_2020#لايكمي #تفاعل #تفاعلو #اتفاعلو#رد#فلوباك #ضيفني #لايك #كومنت #تابعني #تابعوني #تابعني_اتابعك #اكسبلور #منشن#سنابات #دايت#اكسبلور2020#فلو#فلورز #ستايلات


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Quieres tener tus hombros y tus isquitiobiales en 💥 Te recomiendo este ejerció 100%. Ejerció demasiado completo para tu fortalecimiento de hombros, isquitiobiales, y prevención. La idea es ir con la mayor fuerza posible con el pie ejecutado al step y llevar las pesas al frente en un nivel lineal✔️📚✌️ . . . . . .   #fitness     #fit     #like     #fitnessmodel     #fitnessaddict     #fitspo     #workout     #bodybuilding     #cardio     #gym     #train     #training     #photooftheday     #health     #healthy     #picoftheday     #active     #strong     #motivation     #instagood     #determination     #lifestyle     #love  


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😭💜 . . - vante 🐯 📍follow   @btsbighittina   for more✨ . .   #kimtaehyung     #bts     #vkook     #taehyung     #btsv     #kimseokjin     #kimnamjoon     #minyoongi     #junghoseok     #parkjimin     #jeonjungkook     #taekook     #kpopl4l     #v   #김태형 #전정국   #army     #bangtanboys     #taetae   #방탄소년단 #뷔   #active     #southkorea     #fashion  


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If you are feeling run down, friend…⁣ ⁣ If you have just had a baby, mama…⁣ ⁣ If you’re hurting so bad you can barely move, sister…⁣ ⁣ You need to consider 6 weeks of rest and rehab.⁣ ⁣ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗻𝗱 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 > 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬


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  #browsingrace     #permanentmakeup     #permanentcosmetics     #browshaping     #workout     #beauty     #active     #healthy     #happy  


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Just act naturally 😬


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📸🐾 colours full🖤............... . Suppørt 🤗 ..., 🌅   #afternoon     #active     #view     #photostudio     #photographer     #posts     #photography     #passion     #pic     #naturalovers     #naturephotography     #natpethunai  🔥   #inspire     #awasome     #heartbroken     #outdoors     #flowers     #instaposts  😍   #photooftheday     #photoshoot     #king     #empty     #weddingphotography     #worldcup2019     #eveningclick     #entertainment     #hobbies     #green     #eveningclick     #rainy     #grass   🙏📸😇


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beautiful hair,   #thinking     #tired     #sad     #bad     #happy     #traveling     #listening     #watching     #selfie     #hair     #blondehair   #  #workout     #practice     #active     #style     #positive     #negative     #neutral     #simple     #over  


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Сыворотка 🔥🔥🔥 Она действительно пробуждает луковицы😱😱😱 Волосы становятся гуще и залысины зарастают. Первый видимый эффект уже после курса🔥‼ Рекомендую👍🏻 Сыворотка   #active   из линейки   #occuba  , производство Германия . 🔥🔥🔥🔥🔥🔥🔥 😍Если у вас есть мечта иметь густые👱‍♀, здоровые, блестящие, длинные, крепкие, шелковистые🙋 волосы 🙆, то я могу помочь вам воплотить эту мечту💫. Сыворотка   #active   от   #NL  : 📌предотвращает выпадение волос . 📌стимулирует рост волос . 📌улучшает кровоснабжение кожи головы . 📌укрепляет корни . 📌пробуждает спящие волосяные фолликулы 📌увлажняет и питает кожу головы


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昨夜のガチトレで 朝から 全身筋肉痛が更に増し増し! しかし、昨夜は這ってでも HOMEのジムに向かい 旦那ちゃんと VOLT JAMPのクラスに参加❤️ 私がメガロスルフレみなとみらいで 参加しているフィットネスクラスが HOMEのジムに入っている事に気付き 旦那ちゃんをお誘い(^^)❤️ 暗闇で ミラーボールや Night Clubのような照明が萌える中で かかるdanceミュージックに合わせて夫婦でトランポリンで跳ねる事30分! 私の楽しみを共有できて 感謝感謝です❤️ ちなみに終わってから 歩行が ロボット状態なのはご愛嬌(^^) ️#トランポリンエクササイズ   #voltjamp   #始動 #ライフスタイル #ビューティー #アクティブ女子   #active   #ダイエット #ジム #筋トレママ #筋トレ女子 #フィットネス女子 #美魔女 #美ボディー #ボディーメイク #フィットネスレッスン #トレーニングウェア #日焼け女子 #見せられるカラダになる #脱いだらすごい #アラフォー #ルフレアンバサダー #アンバサダー #テンション上げる #旦那とジム


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  #mcm     #wcw     #fitfam     #fitspo     #fitness     #transformationtuesday     #quote     #quotes     #inspiring     #motivation     #fitnessquote     #youcandoit     #justbringit     #dreambig     #success     #staypositive     #noexcuses     #photography     #instapic     #active     #grind     #pushpullgrind     #focus     #dedication  


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Clinic days.   @tennisaustralia     #active     #healthy     #kids  


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After 3 years of yoga, I am so proud of my results and how much strength I have gained. I remember barely being able to even do a bridge pose and now I can do this!   #health     #fitness     #fit     #fitnessmodel     #fitnessaddict     #fitspo     #workout     #bodybuilding     #cardio     #gym     #train     #training     #health     #healthy     #instahealth     #healthychoices     #active     #strong     #motivation     #instagood     #determination     #lifestyle     #diet     #getfit     #cleaneating     #eatclean     #exercise     #Yoga   generated with   @autotagsapp  


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It’s national ICE CREAM day! 🍦 _ Before celebrating, my bestie   @blueidqt005   and I did some cardio in the pool! We swam back and forth 2x then treaded water for 1-1.5 minutes. Rest for 30 seconds, then repeat. We did as many rounds as we could in 25 minutes! It was exhausting 😅 _ Then we enjoyed some Coffee Hazelnut ReTHINK ice cream 😍 It has a great flavor and texture, and is much lower calorie than your traditional ice cream. _ You can find this yummy ice cream at most local Raley’s in Sacramento (or check their website for store locators if you live elsewhere). Go get your hands on some   @rethinkicecream   to celebrate before the day is over!! • • • • • • •   #fit     #fitness     #fitspo     #inspo     #fitnessinspiration     #workout     #workoutvideo     #health     #healthy     #healthylifestyle     #active     #npc     #npcbikini     #bikinicompetitor     #strong     #totalnutrition     #totalnutritionnorcal     #teamTN     #TNnorcalnation     #girlswithmuscle     #muscle     #grind     #nationallyqualified     #ReTHINKNICD     #rethinkicecream     #healthyicecream     #rethinkpartner  


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beautiful hair,   #thinking     #tired     #sad     #bad     #happy     #traveling     #listening     #watching     #selfie     #running     #jogging     #workout     #practice     #trainig     #exercise     #active     #style     #playing     #success     #positive     #negative     #neutral     #simple     #over  


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Gözellik...😍😍😍   #aztagram     #azeactive     #aktiv     #aktivler     #baku     #azerbaycan     #aztagram     #azeaktive     #kayf     #active     #takipçikazan     #aze     #azerbaycaninsta     #azeri     #azerbaycan  🇦🇿   #quba     #bakupeople     #aztagrampeople     #aztagrambaku     #salam     #gucci     #lacoste     #mahnilar     #azerbaijan     #takipleşelim     #musicaze     #geceler     #aktiv     #bakuazerbaijan     #geceler     #aktiv     #bakuazerbaijan     #sirrlerxezinesi  


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Let’s talk treats 😋🍫 _ I had someone ask me if I always wait til the weekend to have a “treat”. The answer to that is both yes and no 🤔 _ I have a “treat meal” once a week - which I save for the weekends! (Usually). This is an untracked meal of whatevaaahhh I want (today’s choice -   @clebrownieco   S’mores brownie. Peep me story for food porn 🍫) _ But, I also like to treat myself throughout the week as well! 😍 I usually plan for 1 “fun” food, something not typically considered prep- friendly, per day. I’ve been super into cereal 🥣 lately but also will have things like pop tarts, Oreos, chips etc. _ Doing this ⬆️ helps me stick to my plan! But what happens if I have a unplanned treat? 🤔 _ ➡️ If it’s just something small (bite size candy, a few chips, one spoonful of ice cream etc) - I usually don’t track it or change anything 🤷🏻‍♀️ I’m in off season and don’t need to be crazy strict with my macros ➡️ If it’s something more calorie dense - if it’s NOT the end of the day and I still have more food to eat that day, I will track it and try to re-work my macros for the day to fit that food in ✍🏻 . ➡️ If it is the end of the day with no more macros and I eat more food then planned..... what do I do?. ❌ I do NOT cut my macros the next day to make up for it. ❌ I do NOT do extra cardio to make up for it. ✔️ I DO move on and try to do better the next day. _ You don’t need to be perfect to make progress!! Have a great day!!! _ *** I would like to point out that when I am prepping I am NOT this flexible. I hit my macros (+\- maybe 2g) every single day of prep. Which is why having more flexibility in my off season is so important and amazing for me!! • • • • • • •   #fit     #fitness     #fitspo     #inspo     #fitnessinspiration     #workout     #workoutvideo     #health     #healthy     #healthylifestyle     #active     #npc     #npcbikini     #bikinicompetitor     #strong     #totalnutrition     #totalnutritionnorcal     #teamTN     #TNnorcalnation     #girlswithmuscle     #muscle     #grind     #nationallyqualified     #clebrownieco     #treatmeal     #cheatmeal     #iifym     #flexibledieting  


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