Morning warm up ☀️ & great to see these 2 lovely faces from our festival 💫 Toni & Louise
Bow & Arrow by the harbour anyone? 😎☀️😎☀️ #pilates is always better with a friend!
Thank you @ms .toni.jones for humouring me - you're a good sport 😉
I actually ❤️ Bow & Arrow (shown here) I use it frequently as part of a standing warm up to mobilise the neck & shoulders, for effective thoracic spinal rotation and fires up the core stabilising muscles, especially when you add in a little pelvic counter-rotation (e.g turn to look towards right elbow, simultaneously turn pelvis a little to the left & feel the TVA & obliques firing up). #pilatesforeverybody#bowandarrow#pilates#warmup#lengthandstrength#pilateslovers#pilatesstrong#bodypositive#outdoorexercise#pilatesworkout#backcare
“Grassa” è una parola neutra e descrittiva. Non significa pigra, stupida, debole, non in salute, fallita, non attraente, asessuale, buffona, cattiva, brutta, sporca o mentalmente malata. .
Pica via @fatvegfemme e @themessyblackgirl
Heads up!!! Shortly I will be on ITV's show This Morning, talking breast cancer, body positivity, and also having my post mastectomy reconstruction tattooed behind the scenes.
I had already decided to have a beautiful tattoo to decorate it, and was booked with the most incredible artist @davidallen , who is based in Chicago, and who specialises in this. He was asked to come over and be on the show, and then contacted me to join him.
So. You can catch me live on ITV this morning. The show is 1030-1230GMT.
This is pretty exciting to say the least. Cannot wait to share a message of how to love and honour your body, no matter what, with a wide audience.