The remains of my sweat carcass after tonight’s #wod The pain cave was REAL with those burpees... A word on progress: Tonight’s WOD was the first time I have repeated a WOD since January when I first started doing CrossFit regularly. After all of the work I put in, I improved, but not as much as I thought I would. Tonight was a great reminder that patience is important, this “fitness thing” is a journey, and I need to enjoy the process. Although PROGRESS may feel slow, the PROCESS has been worth it!
#crossfit #comptrain #frankthetank #wod #burpees #wallballs #deadlifts