#burpees

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Execution = The carrying out or putting into effect of a plan, order, or course of action. . A great plan means nothing without execution. Over the years, I've had plenty of AWESOME plans that could have been used as firewood because I never did anything about it. . NO MORE! . It's time to get down and dirty... time to grind. Execution isn't a maybe, it's a must. . Get your   #mindright   and have a great day! . . . . .   #execution     #makeithappen     #downanddirty     #getmoving     #burpees     #updowns     #lateral     #explosive     #movement     #workout     #funday     #funworkout     #fitnessfun     #tired     #spent  


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From a 20 minute step workout to 15 minutes of ladder training with a skipping rope. Battle wounds!! If you don’t have one, buy yourself a skipping rope and try this out for time. 100 skips 10 burpees 90 skips 9 burpees 80 skips 8 burpees etc. Until you get to 1. Do another 100 skips at the end for fun!! . . .   #skipping     #cardio     #burpees     #homeworkout     #homeexercise     #fitmum     #fitmumsofig     #postpartum     #4monthspostpartum     #postpartumfitness  


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When you PR your strict press   @85lb   and complete 10 rounds of 10 push jerks and 10 burpees, you tootsie roll! 💃🏽💪🏾   #ayyyyeeeee    #tootsieroll    #letmeseeyatootsieroll    #cottoncandy    #sweetandlow    #letmeseeyatootsieroll    #dancelikeknowoneiswatching    #strength    #strongwomen    #lol    #afterwodfun    #burpees    #burpeesandmoreburpees    #10rounds    #burpeeseverywhere    #shoulderpress    #strictpress    #pushjerks    #crossfit    #crossfitmom    #teacherswholift    #thirstytuesday    #weights    #fitover40    #40isthenew20fit    #fitness    #fitmom    #fitlifestyle    #live    #love    #laugh  


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  #belchingbeauty     #burpees  


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Had an awesome morning training wrestling basics with the best grappling instructor in the city.   @peeekkay   Fuckin love the classes bro! Can't wait to join!!   #selfdefense     #selfdefence     #kravmaga     #combatives     #selfprotection     #chennai     #chennaiselfdefense     #fitness     #hiitfitness     #workout     #sweat     #fitlife     #power     #exercise     #intervaltraining     #intensity     #eldamsroad     #burpees     #squats     #chennaifitness     #teynampet     #chennaifit     #groupfitness     #personaltraining     #mmacombatives     #grappling  


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Alternating   #kayakfishing   and   #mountainbiking   during the midweek and   #backpacking   most weekends. Not a bad life.... and   #burpees   too!


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You know what I learned about myself this summer? Nothing can scare me anymore. I saw the most traumatizing thing in my life on May 27 and it changed me forever. So no, nothing can be hard anymore. No bad day or intense, heart-pumping workout. Going through hell on earth taught me how strong I am and how capable I am of doing hard things. Sometimes that’s holding someone’s hands as they go into the arms of God. Other times it’s just a 30-minute work out. I’ll take the hard work out any day. I am grateful for it. I am grateful to be able to to do it. I would love for you to join me on this fitness and self-care journey. Drop a ♥️or shoot me a DM if you want to learn about joining the accountability/challenge group I’m doing. And for more self-care and coaching content, follow me   @allisongregoirewellness  .   #morningmeldown100     #MM100     #cardio     #burpees     #lightningbolts     #dohardthings     #challengeyourself     #sweatitout     #grief     #bestrong     #accountability     #fitness     #exercise     #selfcare     #health     #wellness     #healthcoach     #wellnesscoach     #wellbeing     #healthylifestyle     #jerichomcmatthews  


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Day 9 is in the bag! Complete! Be mindful of your foundation. Are your legs strong?   #FitnessIsLife     #LifeGoals     #FitnessGoals     #JumpingJacks     #Burpees     #KneeIns     #RussianTwist     #Sprints     #ClimbingJumpingJacks  !   #X28Challenge     #X28     #X28Fitness     #MelodyFoxFit     #MelodyFoxMedia  


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Issa Vibe.... 10rounds 10 push jerks 10 burpees And after .... Max effort   #russiankettlebellswings   for 5 min. 💪🏾   #burpees    #burpeesandmoreburpees    #10rounds    #burpeeseverywhere    #shoulderpress    #strictpress    #pushjerks    #crossfit    #crossfitmom    #teacherswholift    #thirstytuesday    #weights    #fitover40    #40isthenew20fit    #fitness    #fitmom    #fitlifestyle    #live    #love    #laugh    #lift    #strength    #justdoit    #educator    #crossfitgirls    #crossfitmeme    #thatsavibe    #issavibe  


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This   #lesmillsgrit   is a   #lovehate     #workout  !! Tried it again today before teaching   #BodyCombat  . Even though I only did the quick 25 min workout, I was already huffing and puffing and was drenched after only 7/8 minutes. Felt   #awesome   getting this workout in. Def my   #therapy   to forget about the   #everyday     #allday     #struggles  . It actually helped clear my mind and   #fought   me more energy to be more hyper for   #class  !   #burpees     #squats     #lunges     #squats     #lesmills     #reebok     #usa     #grit     #limitless     #goals     #transformation     #nolimits     #limitless    #letsgo     #gym     #whyigx     #groupworkout     #boom     #selfie  


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The remains of my sweat carcass after tonight’s   #wod   The pain cave was REAL with those burpees... A word on progress: Tonight’s WOD was the first time I have repeated a WOD since January when I first started doing CrossFit regularly. After all of the work I put in, I improved, but not as much as I thought I would. Tonight was a great reminder that patience is important, this “fitness thing” is a journey, and I need to enjoy the process. Although PROGRESS may feel slow, the PROCESS has been worth it!   #crossfit     #comptrain     #frankthetank     #wod     #burpees     #wallballs     #deadlifts  


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I was so tired and did not want to   #workout   so I went hard...extra spicy that woke me up 💪🏾 100   #backsquats   💪🏾   #burpees   💪🏾   #barbellrows   💪🏾   #squats   💪🏾   #lunges   💪🏾   #hipthrust   💪🏾   #flutterkicks     #motivation     #goodmorning     #icantaffordtonotrecord   Music 🎶 Watch Me by   @littlebrother  _nc


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Urijah does burpees. 4 yr old beast 💪🏽 • •   #burpees     #beastkid   •   #wrestling     #wrestlingkids     #wrestler   •   #alavancayyc     #galvaobjj     #atos     #atoskid     #atoskids     #bjj     #brazilianjiujitsu     #bjjlife     #bjjl    #submissionifestyle     #jits     #jitslife     #brazilianbjj     #armbar     #submissiongrappling     #gi     #nogi     #combatsports     #fighting     #grappling  


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Day   #232   of my 365 Days of Burpees! 50 Burpees a day for 365 Days! - - - - - - - - -   #strongconfidentliving     #icaniwill     #gym     #workout     #workout  💪   #fitnessmotivation     #fitness     #fitnessmodel     #bodybuilding     #getfit     #workoutmotivation     #fit     #motivation     #gymmotivation     #fitnesslifestyle     #training     #lululemon     #like4likeback     #fitlifestyle     #coach     #workB     #lifestyle     #tips     #teaching     #burpees     #burpeechallenge     #didmyburpees  


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All I remember was burpees and more burpees!!!! 🤯🤯🤯 Shoulder press   #onerepmax     #mywod   10rounds 10 push jerks 10 burpees And after .... Max effort   #russiankettlebellswings   for 5 min. 💪🏾   #burpees    #burpeesandmoreburpees    #10rounds    #burpeeseverywhere    #shoulderpress    #strictpress    #pushjerks    #crossfit    #crossfitmom    #teacherswholift    #thirstytuesday    #weights    #fitover40    #40isthenew20fit    #fitness    #fitmom    #fitlifestyle    #live    #love    #laugh    #lift    #strength    #justdoit    #educator    #crossfitgirls    #crossfitmeme  


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Hump Day workout featuring Bluey 🐶 | Need a little Wednesday inspiration? Give these exercises a try 💪 - Burpees - Butterfly Sit ups - Inchworm combos - Jump Squats Repeat as times as you can .   #homeworkout     #burpees     #humpday     #inspiration     #dailyinspo      #inspireothers     #bodypositive     #shapesquad     #getfit     #sweateveryday     #strongnotskinny  


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Excelente entrenamiento el día de hoy por parte de   @saharimras   🤙🏼🔥 1 Hang Power Clean + 4 Front Squat 195 lbs 👽 . . .   #crossfit     #weightlifting     #thrusters     #chesttobar     #pullups     #snatch     #doubleunders     #deadlift     #squatclean     #squatsnatch     #cleanandjerk     #jerk     #split     #splitjerk     #clean     #halterofilia     #hangsquatclean     #hangclean     #devilpress     #burpees  


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  @smartbox07   Talento es lo qué hay !!! 🔥 Grandes atletas, Grandes personas   @arbelaezjean     @guaworkout   ⚡️🏆⚡️🥇⚡️🏆⚡️🥇⚡️🏆   #crossfit     #wod     #burpees     #calico     #yumbo     #guerreros     #partner  


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