Another Full Body beatdown for you to try!!
(My weight was only 95lbs and dumbbells were 30lbs, because I wanted to finish all 5 rounds and I was already 3 classes in).
* Deadlifts 15
* Hang Cleans 9
* DB Front Squats 15
* Side to Side Lat Lunge 10:10
* Single Arm Curl to Press 10:10
* V Sit ups 15
* Air Assault Bike - 30 seconds max effort (aka death)
5 Rounds...Have fun 😒 (and there may or may not be some dance breaks in these clips i didn’t edit them down, just a cut and paste)