I don't know about you, but as a child I felt fearless. No fear in trying new things, meeting new people, going new places. To me it was all an adventure waiting to be had. As I got older, somewhere along the line, past experiences and "reasoning" started to creep in. Along with it came self doubt and hesitation to trying new things. Don't get me wrong, I am the first to say that I still love new adventures and am the first to sign up usually, but now there is a little voice that I have to reason with before doing so. .
Truthfully, I get this a fair bit in my office. The "I wish I had come sooner..." Whenever I hear this, I have very mixed emotions. I am so happy that the patient is noticing a change, and yet sad that they could have been pain free, happier and freer that much sooner. .
Putting off #selfcare is never a good idea. Those, "I thought it would go away" pains have a lasting effect which can alter much more than comfort and pain. At which point, they are much more cumbersome to address. .
So tell me, what is it that you are putting off wanting to try? What is stopping you? Fear? Time? Finances? .
I challenge you today, to put it in your calender to go forth and try whatever it is. If it is just you limiting yourself, as easy as it is to say don't worry, well.... don't worry, it will be ok! :) .
#chiropractic #acupuncture #wellness #prevention #beproactive #motionislotion #spine #challengaccepted #posture #stretch #exercise #runner #healthymindset #healthylifestyle #livewell #bebetter #getoutside #whatsholdingyouback #health #getmoving #movemore #richmondhill #Thornhill #vaughan #woodbridge