#healthymindset

Turkey BLT and some 🍉🍉🍉 😋 .   #health     #fitness     #healthandfitness     #healthandfitnessjourney     #healthybalance     #flexibledieting     #weightwatchers     #ww     #wwfreestyle     #wwsmartpoints     #wwonline     #wwcommunity     #wwfamily     #wwjourney     #weightloss     #weightlossjourney     #weightlossprogress     #weightlossresults     #mindovermatter     #mentalchallenge     #healthymind     #healthymindset  


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👈if you loved this post ,🙏do follow me and do check my more inspirational posts now . . . . . . .   #mindsetquotes     #mindset     #mindsetcoach     #mindsetmatters     #mindsetiseverything     #mindsetreset     #mindsetofgreatness     #mindsetcreator     #mindsets     #mindsetchange     #mindsetshift     #millionairemindset     #mindsetofachampion     #businessmindset101     #mindsetdesucesso     #mindsetiskey     #wealthymindset     #successfulmindset     #2bmindset     #strongmindset     #wealthmindset     #championmindset     #ceomindset     #mindsetmonday     #mindsetmakeover     #mindsetcoaching     #successmindset     #healthymindset   #_make_mebetter   #richmindset  


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Turkey Club Sandwhich with light mayo for 8ap & bbq lays poppables for 3sp & a banana for 0sp. . . .   #ww     #wwfreestyle     #wwlunch     #wwmoms     #wwmomsquad     #wwmomma     #weightwatchers     #weightwatchersfreestyle     #healthyfood     #healthylunch     #healthymind     #healthymindset     #healthymom     #healthymomma     #healthymomlife     #healthymomhappymom     #healthymomhealthykids     #healthymomhealthyfamily     #strongmom     #strongmomma     #hardbutworthit  


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💘HOW TO: find YOUR purpose in life! You know what keeps you growing? Doing! You know what creates your persona? CHANGING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fear loves to hold you back. Fear LOVES to make you feel insecure. But what if you could actually live your passion? A lot of you queens asked me how I found my purpose in life. And to be honest, I DON‘T! What I did found are values I hold on to. I care about living my truth. You don’t need to feel scared by switching things up! Once you do, it’s actually really fun. You discover & learn SO MUCH about yourself. What I do appreciate is living a meaningful life. A life by passion, love, fulfillment & compassion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s hard to find your unique way. And don’t be afraid if your road will change endless amount of times. The more you dive into the new, the more you learn, the more you discover and the more you realize. Speaking about creation. You girls have truly no idea how passionate I am about something that I’m working on for the past couple of weeks. I’ll be sharing a sneak peak in about a week! I think I truly found my passion. And it’s Crazy because it actually has nothing to do with fitness. It’s about healing. Healing in the most powerful & creative way I could ever imagine. I love to get to know you girls more! So tell me! What kind of values do you appreciate the MOST⁉️👇🏽 Anything you want to achieve? Traveling by yourself? Quitting your job? Taking that Spanish class? Whatever it may be, I AM SO HAPPY & PROUD OF YOU! Happiest Monday my gorgeous SUNSHINES ☀️💖 _________   #veganfit     #veganbodybuilding     #veganbodybuilder     #veganfitness     #veganathlete     #vegana     #vegangainz     #veganmuscle     #veganos     #entreprenuership     #entrepreneurgoals     #garyvaynerchuk     #getfitstayfit     #getfitordietrying     #plantbasedlife     #plantbasedvegan     #vegancommunity     #plantbasedgains     #vegangirl     #vegangirls     #fitnessgirlsmotivation     #gymsharkwomen     #mindsetcoach     #mindsetmatters     #mindsetofgreatness     #healthyvegan     #healthymindset  


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Uh oh! I wanted to go out and try a slow five miler (due to the heat of course, obviously not because I’ve lost my running fitness over the last couple of months 🤫 😬) I had to slow right down but (positively!) managed a 3.5 mile jog instead. I felt a slight twinge in the ankle so will keep the ice pack going and will take it steady in Metafit tomorrow. I’ll keep an eye on it as the mileage needs to ramp up for a number of challenges coming up in August! 👍💪 🤞   #35before35     #35challenges35years     #fitnessmotivation     #fitness     #avoidinginjury     #injuryprevention     #running     #runningmotivation     #marathontraining     #runnersofinstagram     #runnersofinsta     #sunnyrun     #runhappy     #healthymindset     #mindfulness     #fundraising     #charity     #charities     #mentalhealth     #mentalwellness     #mentalhealthawareness     #cancer     #cancerresearch     #cancerresearchuk     #beatcancer     #beatcancersooner  


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Don't worry, be happy. Hakuna Matata 😁 Happy Monday!! ▪▪▪☆☆☆▪▪▪ Follow 👉🏽  @coylifestyle   for lifestyle inspiration and fashion. Shop 🛒coylifestyle.com ▪▪▪☆☆☆▪▪▪


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Somehow feels more official when you have a business card.   #itsofficial     #healthymindset     #healthquest  


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🚨Something to fuel your thoughts this Monday evening... 💭 * If we don’t like the way life is, change it! If we don’t like a job we’re in, change it! If we don’t like the money we’re making..... you know how it goes. 👀 * To make something of yourself in life, YOU need to be in charge. It’s YOUR life and don’t let anyone else control it. We know the deal. We hear many people turning to create their own business because they’re not happy working for others; they’ve taken their life in to their own hands and dealing with it themselves. 💪🏻 * Of course, it takes time, effort and persistence. But, if you want to be truly happy, it’s about dealing with it yourself and making that change. Go out and search for that new job. Go and further your education. 👌🏻 We never know how long we have left on this earth; make it a good one whilst it lasts. 😊🔥🚨 *   #health     #healthylifestyle     #healthymindset     #stress     #goalseeker     #lifelessonslearned     #healthyish     #healthymindhealthybody     #mindset     #growth     #lifelesson     #selfdevelopment     #success     #motivation     #mindsetreset     #greatnesswithin     #fitness     #wellness     #cleaneating     #weightloss     #diet     #winning     #healthyliving     #relationships     #exposure     #stayaccountable     #success     #exposure     #mondaymotivation     #mindsetiskey  


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Just a heads up..these pics are a little bit graphic.. 2 years ago I had a big ankle surgery on what they called an Osteochondral Lesion. Basically this is a big eroding pothole in a bone filled w/ dead bone tissue & bone fragments. I know..gross. I was a big runner all through high school until this injury took that away from me. They told me no more running after the surgery..that my ankle can’t take the impact anymore. Honestly at that point I didn’t know what I was gunna do. All my time & energy was being spent on running..I even was all lined up to run in college. Its taken me a long time to gain some perspective. I tried to stop asking myself “Why,” and instead ask myself “How can I turn this into something good.” Honestly you guys I’m still trying to figure out the answer to that question..and that’s okay. But I’m starting to find new passions, & beginning to love new ways of working out. Just remember that there is no timeline for when you’re supposed to be over an injury. Things like this can change your life & everyone not only physically but mentally heals from it on their own time. I wanted to share this with all of you because this has been a huge part of my fitness journey, and is something a lot of you can probably relate to. If any of you have ever had an injury, I’d love to hear about it & how you got through it…or how you’re currently trying to get through it. Comment down below or message me if you’re willing to share:)   #buildyourlegacy    #ankleinjury    #youagainstyou    #itsallaboutperspective    #fitnessjourney    #healingjourney    #bounceback    #staystrong    #healthymindset    #becomebetter    #physicalhealthawareness  


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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning how to keep the promises I make to myself ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday y’all !⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀   #drkessiena     #healthymindset     #manifestyourdreams     #manifestyourlife     #blackmothers     #snma     #minorityinmedicine     #projectdiversitymedicine     #purely9ja     #representationmatters     #whatadoctorlookslike     #omiyoroba     #naijababes     #positiveintentions     #raiseyourvibration     #powerofthemind     #positiveliving     #youarepowerful     #youaremagic     #selfgrowth  


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  #mondaymotivation   . I don't know about you, but as a child I felt fearless. No fear in trying new things, meeting new people, going new places. To me it was all an adventure waiting to be had. As I got older, somewhere along the line, past experiences and "reasoning" started to creep in. Along with it came self doubt and hesitation to trying new things. Don't get me wrong, I am the first to say that I still love new adventures and am the first to sign up usually, but now there is a little voice that I have to reason with before doing so. . Truthfully, I get this a fair bit in my office. The "I wish I had come sooner..." Whenever I hear this, I have very mixed emotions. I am so happy that the patient is noticing a change, and yet sad that they could have been pain free, happier and freer that much sooner. . Putting off   #selfcare   is never a good idea. Those, "I thought it would go away" pains have a lasting effect which can alter much more than comfort and pain. At which point, they are much more cumbersome to address. . So tell me, what is it that you are putting off wanting to try? What is stopping you? Fear? Time? Finances? . I challenge you today, to put it in your calender to go forth and try whatever it is. If it is just you limiting yourself, as easy as it is to say don't worry, well.... don't worry, it will be ok! :) .   #chiropractic     #acupuncture     #wellness     #prevention     #beproactive     #motionislotion     #spine     #challengaccepted     #posture     #stretch     #exercise     #runner     #healthymindset     #healthylifestyle     #livewell     #bebetter     #getoutside     #whatsholdingyouback     #health     #getmoving     #movemore     #richmondhill     #Thornhill     #vaughan     #woodbridge  


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Are you taking care of your energy? Do you have a hard time protecting your energy? If you’re an empath like me, you know how extremely sensitive we are to the energies of other individuals and even to the energies of the environment we may be in. But let me remind you of this: Your energy is sacred. You do not exist to please everyone. It is great to be positive, but it is even greater to be REAL. Real with yourself to recognize that it is okay for you to put yourself first because nobody can take your energy without your permission. Today’s Monday Mantra is to remind you to take care of your energy. Repeat after me: As I take care of my energy, my energy will take care of me. 🔮 You may be wondering how to protect your energy when there are energy vampires and leaches trying to suck your precious energy away from you, right? But worry not. Here are 3 ways you can protect your energy: Remember: it is OKAY TO SAY NO + put yourself first! It is okay to say no to going out with friends every night of the week, AND it is okay to silence your phone for a few hours (or a day) so that you can reconnect with yourself. Don’t allow yourself to be the friend or family member who is trapped by everyone’s “emotional drive-by” where someone comes to you and dumps all their emotional baggage onto you and then walks away leaving you will all their low vibrations and problems. Be mindful + aware of who you spend your time with! Surround yourself with people who inspire you and who challenge you to think differently. Surround yourself with people who have the same and/or a higher vibration than you do. It is true when they say that you become the 5 people closest to you. So today, remember to be mindful of your energy. If you take care of it, it will take care of you. Art + words by me AKA   @visionsby  .mari


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Them: Act natural 📷 ⠀⠀ Me: Nope still awkward AF🖖🏼🤙🏼 ⠀⠀   #BeYourself  


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Carpe diem🤔Chwytaj dzień,bo nic nie jest trwałe. Dlatego ciesz się tym co masz i nie uzależniaj swojego szczęścia od kogoś innego. Nie bój się walczyć o swoje szczęście, cele, marzenia bo one są tak naprawdę na wyciągnięcie ręki dlatego nie RoZumiem ludzi którzy ciągle tłumaczą sobie czemu nie zrobią tego albo tamtego. Pamiętaj możesz wszystko tylko musisz ruszyć cztery litery i DZIAŁAĆ!!! Ale w tej pogoni za własnym szczęściem nie zapomnij o tym co naprawdę ważne👉rodzina,przyjaciele,uczciwość...😃Celebruj każdy moment jaki daje ci los zarówno ten dobry jak i zły bo nic nie dzieje się bez przyczyny🙄Doceniaj to co masz i rób wszystko abyś nigdy nie żałował swoich decyzji🙇Nie ma już wczoraj czy jutra liczy się to co tu i teraz🙅A teraz mam tu naleśniki z:masłem orzechowym   @purerein   ,twarożkiem z odżywką białkową i kremem proteinowym   @wksklep   🐗,bananem i dżemem truskawkowym🍓😋No to po takim śniadaniu można iść i zmieniać świat🌎😉  #eatclean     #nevergiveup     #czystamicha     #squatgirl     #motywacja     #motivation     #healthylifestyle     #healthymindset     #healthychoices     #fitfreaki     #fitlover     #fitlifestyle     #zdrowo     #wiemcojem     #fitfam     #fitgoals     #instablogger     #train     #changeyourlife     #justdoit     #behealthy     #beactive     #beyourself     #chodagang     #workhard     #noexcuses     #dontquitgetfit     #loveyourself     #zdrowejedzenie  


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We started with the word Growth and we end with it as well! You will always continue to grow. Everyday welcomes a new opportunity. We encourage you to keep going, keep learning,keep building, keep growing!!   #growth     #motivationalquotes     #inspirationalquotes     #healthymindset     #wealthymindset     #change     #build     #learn     #thegrowthcode  


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Mindset is key! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start the week focused on conquering your goals. You got this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo from curatecollaborate


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Pop up Inferno Hot Pilates class with   @zoenemetz   Tuesday night 7/23/19 6:30-7:30pm! Complimentary class!   #infernohotpilates     #shriyogacenter     #hotyoga     #pilates     #downtownhighlandpark     #chicagoyoga     #chicagopilates     #hiitworkout     #tabataworkout     #healthymindset  


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Happy Monday ☀️.. Sending all you gorgeous babes some positive vibes today. Don’t let that cute romper sit unused for one more day! You don’t need to lose more weight first. You don’t need a better tan or less cellulite before you wear it out. Your breasts sit perfectly and your thighs don’t need a gap. You are already perfect, so go out and make some memories in that cute outfit you’ve never worn but have always wanted to. Much love ✌️   #strongnotskinny     #selfloveclub     #strongher     #inspiringconfidence     #supportandlove     #selfloveiskey     #girlgang     #lawofatraction     #goodvibesonly     #womenwholift     #positivelyfitcommunity     #whatmovesyou     #healthymindset     #gratitudeattitude     #healthcoachlife     #selfgrowth     #foodcoach     #positiverelationshipswithfood     #foodisfuel     #goalhelper     #onlinetraining     #transformyourmind     #rawliving     #thehappynow     #intuitiveeating     #eatgoodfeelgood     #naturallyme     #nomakeupneeded     #naturalbeauty  


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