#memoriesovermacros

Summer weather calls for some post dinner ice cream. Made it to   @sweettoothyyc   on 17th before closing. Nice spacious location with ample seating compared to the Chinatown location. Can’t believe it was someone’s first time having rolled ice cream. Of course flavour of choice was The Man Goes 🥭 👌🤤. Also had to try out some of the drinks on the menu. Gonna need to come back and try all the mouth watering drink options on the menu.   #never2sweet   ,  #yyc   ,  #yyceats   ,  #calgary   ,  #17thaveyyc   ,  #bubbletea   ,  #bobatea   ,  #mango   ,  #icecreamrolls   ,  #rolledicecream   ,  #memoriesovermacros   ,   #fatmanstuckinaskinnymansbody   ,  #hisandhers  


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I normally don’t have   @timhortons   but when it’s for a good cause like   #specialolympicsday   I have to stop by. Oreo ice capp 🤤, special olympics doughnut mighty tasty, coconut 🥥 dream why not.   #specialolympics   ,  #timhortonscanada   ,  #oeroicecapp   ,  #doughnuts  🍩 ,  #donutsarelife   ,  #donutsanddeadlifts   ,  #fatmanstuckinaskinnymansbody   ,  #coconut   ,  #memoriesovermacros  


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Balance is Key 🔑 Most days I track my macros and make sure that I make it to the gym to get a nice lift in. But then there are days when I want to just do some cardio or have some pizza 🍕 Balance is important because we need to remember to live a little and enjoy eating some of our favorite foods and treats. I try to track my macros regularly, while allowing myself two free meals to eat the things that I love. Remember you don’t have to give up what you life to eat, we just have to eat the treats in moderation Happy Sunday guys! Remember you’re dearly loved and amazing. Go into this week with a positive mindset and find something to be grateful for 🧡   #progressnotperfection     #ownyoureveryday     #grateful     #tjmaxxfinds     #macro     #memoriesovermacros     #balance     #balanceiskey     #cheatmeal     #loveyourself     #fitness     #fitnessmotivation     #fitgirls     #fitcouple  


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Boom.⁣ ⁣ THE ONLY ONE. ⁣ ⁣ And coming soon -- A WEEKLY meal plan, along with LIVE DAILY workout videos. ⁣ ⁣ Guys, ladies, girls, friends. ⁣ ⁣ It doesn't get any easier than this. We will literally hold your hand through THE ENTIRE THING. As your coach, I will give you weekly meal plans that fit right into our carb cycle, I will give you workouts, I will give you weekly trainings, I will check in with you in a small group setting, EVERY SINGLE NIGHT. No shakes, wraps, pills, quick gimmicks. This real food, real nutrition, real workouts. ⁣ ⁣ $199. It's worth it. Link is in my bio.


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The only pic I got from the bachelorette last night 😅 feeling pretty flat and bloated from all the drinking and definitely not eating enough protein this weekend. But guess what didn’t happen . I didn’t lose all my progress in just a couple days of being a little loose My muscles aren’t all gone I sure as hell didn’t lose strength, I’ll still be hittin PRs in my leg day tomorrow And biggest part of all it’s not the end of the world 💪🏼 Be in these moments, don’t obsess over hitting your macros and missing a training session because these memories are priceless. The gym will always be there, but you’ll never get these moments back. So enjoy them and stop being so hard on yourself. Just pick up where you left off❤️ Happy Sunday   #memoriesovermacros     #bacheloretteparty     #dancing     #fun     #drinking     #partying     #party     #lbd     #maidofhonor     #bridetobe     #bestfriends     #girlswhoworkout  


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Nutrition is a BALANCING ACT 🙌 • Whether you consider it a "cheat meal " "free meal" or whateva, no diet is meant to be 100% perfect 🙅‍♀️ • Eating what makes you happy actually KEEPS you on track and away from binges 💪 80/20 rule is KEY 🔑 • Meals like my brunch of avocado toast, eggs, sausage and potatoes are the perfect way to spend a Sunday ❤ • One meal doesn't make you fat just like one meal can't make you healthy 🙃   #facts   •   #fitspo     #fitfam     #fitness     #fytnesswithlys     #discipline     #grind     #progress     #myfitnessjourney     #healthyliving     #health     #macros     #iifym     #memoriesovermacros     #strongnotskinny     #athletesofinstagram     #flexibledieting     #nasmcpt     #questsquad     #iam1stphorm     #foodie     #brunch     #sundayfunday  


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A much needed break from reality. . No working. No worrying. No stressing. . Just adventuring. Soaking it all in. And making memories with my person. . I feel sad it’s over but happy to get back to reality to keep working towards my goals and helping women create a healthy relationship with their mind, body and nutrition. . Traveling can be tough on us for many reasons: •Less routine •Less structure •More food •Less hydration •Less activity •More alcohol •More eating out •Less sleep . All of these things happened this week yet my heart still feels so full and I still feel so at peace. . Try not to get so worked up about temporary changes and live in the moment. . If I spent the whole trip stressing about eating “bad” foods, not working out and feeling unhappy in my skin, I would have missed out on so many memories with the people I love in such a beautiful state. . It’s ok to just live, guys❤️ . The world will not end but you will never get those moments back, so please make them count✨ .   #atpeacewithmyself     #bodypositive     #intuitiveliving     #healthylifestyletips     #exploremontana     #ditchperfectionism     #liveyourlife     #memoriesovermacros  


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Living on Hochatime 🙌🏻   #summerbreak   has been amazing and I have soaked up every moment! My workouts have suffered a little and the only kind of diet I’ve been following is the “enjoying life” diet 😂 definitely with a little too much sugar & alcohol 😜 But you know what....?? . There is no way I could or would want to live my life in constant restriction 🚫 I want to DO LIFE with these kiddos. With my family. I will not miss out because it’s not within my “macros”. . And if that means eating Oreos late at night or making s’mores around the campfire (of course I’m going to eat it), cooking out hot dogs and hamburgers, devouring snow cones or ice cream then I’m all for it 🤣🙌🏻 . I mean no one said it would be easy, but someone’s got to do it 😉


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It’s okay if the only thing you can do today is breathe. Recovery is going to be full of ups and downs, and while it may not feel like it, both are necessary for growth to occur. On difficult days, I like to cuddle with my dog and hug my son (when he lets me), drink some tea, curl up on the couch and use my coping mechanisms (distract myself with a book or tv show, thought records, journal, craft...). These days are sometimes unbearable, but remember that they will pass and you have the strength to make it through. Hold on tight fighter, you got this!! ♥️ DMs are open if you need to talk.   #embracingmytrueself     #recoveryisworthit     #recoveryispossible     #sundaythoughts  


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We have so many memories in cars from growing up. From that summer trip with your family to that joyous drive to graduation and family gatherings. Make every moment count. Download the CarsXE app and make buying your next car a joyous memory. If you need to sell you car make it hassle free. Welcome to the future of car buying.⠀ .⠀ .⠀ .⠀   #memories     #memoriesforlife     #memoriesmade     #MemoriesInTheMaking     #memoriesforever     #memorieslastforever     #memoriestolastalifetime     #memoriess     #memoriessnewlife     #memoriesneverdie     #memoriesmatter     #buying     #memoriesofsummer     #memoriesbeforestuff     #memoriesmonday     #memoriestocherish     #memorieslastalifetime     #memoriesovermacros     #memoriesnotpossessions     #memoriesfotofilm     #memoriesdonotopen     #memoriesofyou     #memoriesthatlastalifetime     #car     #memoriesdontlivelikepeopledo     #memoriesbox     #memoriesofus     #carsxe  


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Good times and tan lines.  #memories     #memories  ?   #memories  ?   #memoriesofthealhambra     #memoriess     #memoriesofalhambra     #memories  ?   #memories  ?   #memories  ?   #rcmemories     #memories  ❤   #memories  ?   #memoriesforlife     #memoriesdontdie     #memoriessnewlife     #memoriesmade     #memoriestolastalifetime     #memories  ??   #midnightmemories     #memoriesofalifetime     #memories  _made   #memoriessplash     #memoriesovermacros     #memoriesforever     #memories2019     #makingmemories     #childhoodmemories     #memories2019     #memories2019     #memories2019  


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Had the BEST treat day celebrating my number one guy’s birthday today!   #cookiesandmilkshakes     #memoriesovermacros   🥤🍦🍪 Thanks   @kks  _bakes for always supplying the best treat day desserts!😘


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SWIPE --> to see the cutest cupcake sampler that we picked up today. . . Yes, we tried a bunch of these. Yes, I'm still hitting my macros for the day. Cupcakes aren't in a typical day of eating for me. I planned ahead and just kept my carbs and fats low the rest of the day so that I could enjoy these cuties! . . .   #s2faction     #factionistas     #summershowdown19     #macros     #memoriesovermacros     #powerlifting     #girlwhopowerlift     #gwpl     #powerlifter     #fitness     #lifting     #cupcakes  


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// GIMBAP 💛 - Now that I’ve been in Korea for a month (woah) I’ve gotten the hang of the cuisine and what i like/what agrees with my body. Gimbap is fundamentally similar to Japanese sushi however Koreans like to stuff theirs with mostly cooked fish, eggs, veggies, etc. vs raw food, pretty cool. Gimbap has become a staple when eating-out (traditionally GF, easy on my belly, and pretty healthy) and at only $4/HUGE roll, can’t be beat!! - Tuna Gimbap: - Brown rice & seaweed - Warm tuna & egg - Radish, cukes, carrots, & WASABI -   #fitbykal     #gimbap     #seoulsearching     #seoulfood     #cleaneats     #lifeabroad     #collegefitness     #memoriesovermacros  


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Any pizza is a personal pizza if you try hard and believe in yourself 😁🍕  #pizza     #dinner     #foodporn     #getinmybelly     #memoriesovermacros     #alwayshungry     #harecovery     #allin     #vacation     #summer2019     #florida     #zarellasitalianandwoodfirepizza  


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"i don't understand why I'm not losing weight!?"🤷 . Salads for dinner are a sure way to lose weight right? I mean it doesn't get much healthier than that?🥗 . Wrong✖️🙅 . Listen...I so often hear the argument of "but I'm eating clean". . While yes "clean" eating should be the overall goal, it doesn't necessarily mean it's going to make you lose weight. . At the end of the day, it comes down to some basic numbers. You've gotta be in a caloric deficit. Meaning, more calories burned than consumed. . And much like this photo, a salad is typically deemed a "clean" food. And a burger would often be the opposite. . A salad often does have many health benefits being it's a primarily vegetable source, but add in half an avocado, throw in a handful of cheese, cut up a hard boiled egg, and top it all with some yummy ranch! . Now I guarantee you, that salad isn't always so far off in calories as is that burger. . 1000 calories from meat and bread are no different than 1000 calories from a salad with dressing. . Not every burger will be 1k calories and not every salad will be 200. . Of course traditional whole foods are best in terms of micronutrient profiles and benefits vs store bought overly processed foods. . But remember, just because you're having "salad" every day for dinner doesn't mean you'll be losing weight! . That being said, it can be a phenomenal addition to your daily diet! It's satiating, high volume, and great for when your macros are low.....as long as you're smart and moderate about what all goes in and on that salad! .   #iam1stphorm     #nutrition     #nutritionadvice     #healthfood     #overeating  


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Had an amazing week this week. It’s always a great time when your bestie and her kids are in town. ⁣ ⁣ We made lots of memories this week and I baked a shit ton. I love to bake, especially when I have company. No it’s not the healthiest, but who cares. Not everything has to be. Progress over perfection.. Memories over macros. ⁣ ⁣ The greatest thing about the FASTer Way to Fat Loss is the mindset I gained. I took the week off and fasted everyday as long as I could and enjoyed. Nobody is perfect and don’t expect to be. Tomorrow is a new day and I’ll be picking back up tomorrow. ⁣ ⁣ Always remember your journey is your journey. Nobody’s journeys are alike and that’s okay! 💕⁣ ⁣ ⁣ ⁣   #blackberrycobbler     #memories     #memoriesovermacros     #wordsofwisdom     #photography     #foodphotographyandstyling     #treatday     #legday     #progressoverperfection     #nobodysperfect     #myjourney     #food     #family     #foodmagazine     #foodart     #foodblogger     #loveyourselfmore     #foodpotrait     #fasterway     #mindset     #positivevibes     #wisconsin     #vacation     #bestfriends     #besties     #sisters     #baking     #lovetobake  


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