#uppereastside

This episode was recorded on the Upper East Side of Manhattan with my guest Kevin Townley. Kevin is an expert in meditation and has also made appearances in some pretty big movies like Men in Black 3, The Sitter, and even an episode of Law and Order. We sat down at MNDFL where he teaches meditation and talked in a quiet room, which can be difficult to find in New York and he broke down the benefits of meditation and how it can help with anxiety, stress, and overall mental health. He breaks it down in a calm, easy to understand way that will make you want to give it a try. You can actually hear the moment in this episode where I realized that everything I know about meditation (which wasn't much) was all wrong. Kevin is an awesome person and I am so glad I got to talk with him and start what I hope is a new journey to a clearer mind. So sit back, relax, and enjoy! Available on iTunes and Spotify . . . .   #podcast     #podcaster     #nyc     #newyorkcity     #manhattan     #brooklyn     #brooklynheights     #travel     #explore     #meditation     #meditationspace     #podcastersofinstagram     #anxiety     #lessismore     #newyork     #uppereastside     #inspire     #budhism     #meditate     #mindfulness  


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Hair color 🎨✨by Artem for beautiful   @sydney  _adler   #haircolor     #hair     #highlights     #balayage     #ombre     #ombrebalayage     #instahair     #color     #warrentricomi     #loreal     #lorealpro     #uppereastside  


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  #beautiful     #peaceful     #igersnh     #gonh     #scenesofnewengland     #nofilter     #newengland     #uppereastside     #northeasternusa     #igersnh     #lake     #water     #newfoundlake     #ducks     #waterfowl     #nature     #natgeo  


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▪️The future belongs to those who believe in the beauty of their dreams. - Eleanor Roosevelt▪ . 🔥Want to see more like this?🔥 Follow:   @uppernyc     @uppernyc     @uppernyc  


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  #sun     #sunrise     #sunporn     #clouds     #cloudporn     #sky     #skyline     #skyporn     #beautiful     #peaceful     #igersnh     #gonh     #scenesofnewengland     #nofilter     #newengland     #uppereastside     #northeasternusa     #igersnh     #lake     #water     #newfoundlake  


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  #sun     #sunrise     #sunporn     #clouds     #cloudporn     #sky     #skyline     #skyporn     #beautiful     #peaceful     #igersnh     #gonh     #scenesofnewengland     #nofilter     #newengland     #uppereastside     #northeasternusa     #igersnh     #lake     #water     #newfoundlake  


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You are, and always have been, my dream.   #sun     #sunrise     #sunporn     #clouds     #cloudporn     #sky     #skyline     #skyporn     #beautiful     #peaceful     #igersnh     #gonh     #scenesofnewengland     #nofilter     #newengland     #uppereastside     #northeasternusa     #igersnh     #lake     #water     #newfoundlake  


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Pure magic up close.   #AmericasCafeGrill  ⠀ ⠀   #NYC     #HunterCollege     #CUNY     #UpperEastSide     #LenoxHill     #WeillCornell     #NewYorkPresbyterian     #RockerfellerUniversity     #Burgers     #nycdining     #nyceats     #eatingnyc     #delivery     #eeeeeats     #nycfood     #newforkcity     #foodbeast     #foodcoma     #food     #foodaddicts     #foodbaby     #foodiegram     #foodlove     #foodoftheday  


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When the barista actually gets your name right 🙌   #workoutwakeup     #trainwithpe     #thepeclub     #itsnotphysicalitspersonal     #uppereastside     #ues     #nyc     #fitlife     #gymlife     #personaltrainer     #fitness     #healthylifestyle     #health     #personaltrainernyc     #hiringpersonaltrainers  


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Beautiful one bedroom in great location with high ceilings, great layout with natural light, ample closet space, tile bath, hardwood floors and a nice renovated kitchen equipped with a dishwasher. • • • This unit is located in a well maintained building surrounded by great shops, outstanding restaurants, cafes and nightlife. • • • 📍Location: Upper West Side, NYC 🔑 Bedroom: 1 | Bathroom: 1 💡Offered at: $1,950 📧 Danielle Parraud - dparraud  @mdrnresidential  .com. • • •   #uppereastside     #ues     #uppereastsideapartment     #UESapartment     #home     #nycapartment     #nycapartmentforrent     #apartmentforrent     #nyc     #newyorkcity     #nycrealestate     #newyorkcityrealestate     #realestate     #realestateagent     #manhattan     #manhattanapartment     #city     #mdrn     #mdrnresidential     #mdrnliving     @danielleparraud  


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Blondie & Bowie


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Hey Upper East Siders It’s H here. The Lonely Boy Menu is our. What’s your favourite food item on the list?!!?🍨🍧🥟🥟 • • •   #gossipgirl     #blairwaldorf     #chuckbass     #like     #serenavanderwoodsen     #leightonmeester     #natearchibald     #sebastianstan     #edwestwick     #danhumphrey     #blakelively     #xoxo     #chair     #buckybarnes     #wintersoldier     #uppereastside     #themartian     #gg     #thebronze     #thecovenant     #jennyhumphrey     #destroyer     #chacecrawford     #love     #itonya     #xoxogossipgirl     #wehavealwayslivedinthecastle     #infinitywar     #blogger     #bhfyp  


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➳ question of the day, favorite gossip girl character ?? ➳ answer, blair waldorf, probably • • • • •   #gossipgirl     #gossipgirledits     #gg     #xoxogossipgirl     #blairwaldorf     #chuckbass     #serenavanderwoodsen     #natearchibald     #uppereastside     #leightonmeester     #blakelively     #edwestwick     #chacecrawford     #imissgossipgirl     #madebyme  


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Elizabeth Taylor’s 1960 Rolls-Royce Silver Cloud DropHead Coupe(nicknamed The Green Goddess) The car was a gift to Taylor by her then Husband Eddie Fisher. The car is going up for auction this August, Sure to bring in a hefty sum! Just a beautiful automobile! 🎥 🚘 💎   #cars    #rollsroyce    #vintage     #classiccars    #antiquecars    #exoticcars    #carlovers     #auto    #carshow    #luxurylifestyle     #luxurycars     #auction     #hollywood    #palmsprings     #palmbeach    #miami     #seattle    #hamptons     #uppereastside     #oldhollywood    #la     #actress    #icon    #movies     #losangeles    #sandiego  


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Your dinner plans are served. Enjoy a three-course prix-fixe menu with your choice of antipasto, pasta or secondo, and dolce with an additional wine pairing available. Join us any weekday for Summer   #NYCRestaurantWeek  , starting today through 8/16.


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  #touringthis  $8milliondollarsapartment  #uppereastside  


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Yummy snack after a day at the beach😍😘💖💖💖   #bookstagram     #travel     #newyork     #uppereastside     #edinburgh     #bookaddict     #bookish     #jamesfenimorecooper     #nativeamerican  


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  #onpoint     @darjabarannik   💞   #shoeblogger     #shoeaddict     #heelsaddict     #heelshoes     #fashion     #pride     #colors     #gucci     #sexyarches     #louboutin     #fashion     #heelsaddict     #polskadziewczyna     #poland     #polska     #chanel     #newyork     #nyc     #manhattan     #uppereastside     #crystals     #swarovski     #fashioninsta     #instaheels     #bride     #sandals     #luxurysandals     #silverheels  


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